In our busy world, taking a moment to slow down seems nearly impossible. Rest, however, is an incredible healer. Our bodies and minds long for a break and truly benefit from receiving one. Our relationships benefit from rest as well. Taking a break together can help relieve the stress your relationship may be under.

Although a long stay on some warm beach listening to the waves crashing is what many of us imagine when we hear the word “relax”, a trip to the Bahamas may not be in the cards this year, let alone this week.

Here are three  practical things you can do each week as a couple to relax together.

1) Go For A Walk

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When we think about unwinding after a long day, Netflix and the couch are often the first things that come to mind. And certainly some days call for a good show and a blanket! But taking a walk with your partner out in nature will give you the opportunity to talk with one another. Plus, nature has a way of calming the senses and restoring your mood.

2) Laugh Together

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Try out a comedy club or choose a funny movie or sitcom. Laughing reduces your stress level significantly. Laughing together also adds a bonding element that reduces you and your partner’s stress at the same time. That’s a win win!

3) Cook Together

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Even if it is just once a week, choose a recipe and make it together. It doesn’t have to be complicated. It doesn’t have to be a full meal. It could be a cake, or some cookies, or maybe a healthy smoothie! Whatever it is, working together to create a treat to share will bring lots of laughs and connection. Cooking is a creative activity, and being creative reduces stress!

There are many more ways to relax as a couple. Come up with your favorite ideas and choose at least one moment every week to unwind as a couple.

And don’t forget to take time to relax on your own as well! Listen to a podcast, take a long bath, or have a conversation with a friend. A more relaxed you is a happier, healthier you, and a happier healthier you is a better partner!

You can learn more about how to handle stress in your relationship at our free workshops! You can see what’s coming up in your area here.



This November my wife and I will celebrate our 15th anniversary. I began to think through our time together, the great times, the average times, and believe it or not, the hard times. The most difficult time for me in our marriage was 6 months after we had our first child.

Having a child drastically changes the dynamics of a marriage. I soon began to realize, the undivided attention I once received from my spouse, was now divided between our child, the business that entailed, and myself. After 6 months of this change, I felt like I was at the bottom of the list. Supposedly my responsibility was to go to work, pay the bills, help out when I was home, and repeat the cycle. I began to ask myself a series of questions: Is this just how it has to be? Is this why people grow apart? Have we grown apart? Do I just need to learn to be happy doing my own thing?

After some time struggling with these questions, I can tell you the answer is ‘no.’ You can still have a great, strong marriage while raising kids. The key is, I have found, to be intentional in keeping quality time with your spouse.

How can you be intentional?

If Not Now When

Build quality time into your daily routine. One of the greatest things we did for our family was to solidify a routine. For the most part, we wake up the same time, eat at the same times, and go to sleep at the same times every day. That routine allows us to have quality time together daily. For us it is every evening from 9-10pm after our children are in bed. For you that may be a different time, the import thing is to have it somewhere in your routine.

Keep weekly date nights with your spouse. It’s somewhat strange that our culture has a practice of ending dating after marriage. You will never know your spouse completely. Part of the excitement of marriage is in pursuing your spouse and knowing he or she on a progressively deeper level.

Remove distractions. I am guessing as you read the first two tips on being intentional, something inside of you said, “Yeah right, who has time for that?” I would have to say that most people have that reaction, but I would propose it is largely a priority problem. How can I say that? Statistics show the average person spends just over 5 hours per day watching TV. Combine that with time on the phone or tablet and you begin to see the picture of why most people are too busy. The key to quality time is to remove these distractions. Shut off the TV, put your phone and tablet away, spend some time with the one you married.

Quality time is so crucial to the health of your marriage and your family. Wherever you are at in your marriage journey--good times or hard--I would encourage you to find and incorporate more quality time together. I think you will find the time investment is well worth it.

To get more great tips like this, get registered for one of our free workshops! Find out more here.

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